This series will launch August 31st.

Deadline to sign up is August 30th.

You will retain access to these complimentary practices through September 12th. Virtual Studio members retain access as long as their subscription is active.

Thanks for stopping by!

We all have the same amount of hours in a day, but each day presents it’s own challenges in terms of scheduling.

Some days we are efficient, effective, and get all of our “to-do” items marked off the list. 📝

Other days, we are lucky to get our clean laundry folded and put away. 🤷🏼‍♀️

Because my attention span seems to be shorter lately, I created the 10 Minute Target. 🎯

This 5-day series of 10 minute videos will infuse essential joint movement into your day. The first 4 days we’ll target a specific area of our bodies, providing vital movement nutrition, and on the final day we’ll put it all together into a mobility flow.

• Feet

• Spine

• Hips

• Shoulders

• Full-body Mobility Snack

Want in? All you need to do is enter your info below and I’ll deliver the daily 10 Minute Target to your inbox!