Group classes in Scottsdale
Wednesday
6:00a Flow Yoga, Mountainside Fitness Scottsdale Pavilions
Thursday
6:00a Vinyasa Flow (High Heat), Life Time Fashion Square
Saturday
8:15a 60 Minute Power Flow Yoga, Mountainside Fitness Scottsdale Pavilions
10:15a Vinyasa Flow (Medium Heat), Life Time Fitness Fashion Square
Mountainside Fitness offers $10.00 drop ins!
Contact me to arrange a guest pass at membership-only clubs.
Contact me if you’re interested in private mobility or yoga sessions.
Continuing Education Workshops for your Studio
Explore your Functional Range (the “Why” of mobility practices)
Mobility Concepts for Instructors (How to seamlessly infuse FRC in to your classes.)
Spine, Core & Breathing Dynamics
Applied Anatomy for Yoga Teachers
Intro to Yoga Nidra
Communication, Clarity, and Cueing
Yoga Detour™ Foundations
Yoga Detour™ Lower Body
Yoga Detour™ Upper Body (Backbends)
Yoga Detour™ Upper Body (Arm Balances/Inversions)
Yoga Detour™ Floor Play
Contact me for more information about these lectures, presentations and practices.
Specialty Sessions for Your Group
Sound Meditation
Yoga Nidra
Mobility + Yoga
Contact me for more information about these practices.
Movement Adventures:
Activating Yoga + Hike + Recovery Yoga (3 hour event)
Contact me for more information about these events.
Yoga and Hiking are two of my favorite things! Let’s set a playdate with your small group (up to 8 participants) for an adventure on one of our beautiful hiking trails in the Scottsdale area. Trailhead activating yoga movement will set us up for a comfortable hike, and recovery yoga at a nearby shaded park will help us to recover from the effort from our adventure. Contact me for more information.
