Explore your functional range of motion and learn why more isn’t always better. This will bring a whole new meaning to the concept “control yourself.”

In this workshop we’ll define terminology such as mobility, flexibility, and stability. We’ll also delve into the concept of load and learn why resistance is a critical component to build resiliency in our bodies. We’ll explore how yoga poses translate load, and in the context of overall health, how yoga asana may not be addressing all of our “nutritional movement” needs.

This workshop is for yoga educators who are hungry for more…. more evidence, more variation, and more knowledge to empower themselves and their clients.

$30.00, pre-registration is not required.