Venture beyond abs and bandhas. Learn more about the intelligent design and function of the core via key concepts: Intra abdominal pressure, breathing physiology, the nervous system, and strategies to train core responsiveness.
This session will be a presentation/lecture intermixed with key movements. After this workshop you will earn a greater understanding of the core from an evidence-based perspective and how to apply 'core values' in your classes.
PDF lecture/presentation slides will be available.
Eligible for 2 Yoga Alliance CEUs
$30.00
