Softer pigeon, focus on lead leg posterior hip

Spine extension focus supported pigeon

Neutral Unsupported Pigeon

Spine & shoulder extension focus pigeon with knee support

Unsupported neutral pigeon hip extension focus

Spine extension + hip extension focus pigeon

Hip extension focus pigeon with spinal flexion

Spine extension focus low lunge

Hip extension focus low lunge

Spine extension focus high lunge

Hip extension focus high lunge