Human movement is much more nuanced than a game of Simon Says.

Universal and arbitrary instructions & cues can be confusing and ineffective.

What does it mean to have “good alignment” or to “open your hips”?

How does your yoga practice serve your life from a functional standpoint?

Does your curious mind enjoy learning about how stuff works? Mine too!

Because I care deeply about the “why” and the “how” of movement education, I came up with my Top 5 Insights for curious yoga practitioners and movement enthusiasts (and anyone else who is currently living in a human body.)

When you subscribe to my mailing list, you’ll hear from me about once per week. I offer quick & accessible yoga, mobility and meditation tips & insights. I realize you have many choices when it comes to connecting with others via email, and sometimes our inbox can get a bit overwhelming. I respect your privacy and your time.

All you need to do is enter your info below and I’ll send the Top 5 directly to your inbox!