Virtual Yoga Classes

Monday @ 12PM Mobility Snack

Slow down and go deeper into your body and practice with this mobility session.This 30 minute daily maintenance strategy is designed to grease your gears (joints) for greater mobility. Think of it like a tune up for your body.

Wednesday @ 6PM Rest and Restore

A grounding practice that will leave you felling connected, calm, and content. Yoga Nidra may be offered.

Friday @ 6PM Strong & Slow Flow

Improve your strength, mobility, stability, and mental focus with slow-moving vinyasa flow. Class will include a functional mobility warm up, yin-like cool down, and savasana.

Saturday @ 10AM Strong & Slow Flow

Improve your strength, mobility, stability, and mental focus with slow-moving vinyasa flow. Class will include a functional mobility warm up, yin-like cool down, and savasana.