Yoga & Mobility
Functional, Accessible, Sustainable
Mobility and Yoga Education with Sara.
Approachable practices that will challenge you. Restful practices that will nourish you. Practices that will foster your curiosity about human movement, and how moving better can help you feel better.
B-Moved Yoga is practitioner-empowered experience anchored in familiar yoga asana, infused with functional considerations and playful yet educational exploration, and tethered to subtle yoga philosophy.
My hope is that practitioners will embody the practice of yoga in their own non-dogmatic way, to glean what they need from my teachings, and relinquish the remainder.
“It wasn’t until I found your yoga class that I started to register the feeling that has been somewhat incessantly suggested to me. Some things I pick up rather quickly but Yoga has been really difficult for me, physically and mentally. You’re so patient with us, week-to-week, and your calm, kind, completely non-egotistical delivery is the reason that I have latched onto and started to believe in yoga.” Jeffrey O., Scottsdale.
Catch a class with me on YouTube, or drop in for an in-person practice in Scottsdale, AZ.
Posts
Once again, I was reminded that I don’t need a studio or a mat to practice yoga. I am continuously humbled by that lesson.
Practicing yoga beyond the physical poses is simply a way of interacting with the world.
“None of us have it all figured out. Anyone who claims to know the ideal “hack” or quick-fix to bliss is being disingenuous.”
“They’re right. I don’t get it. I don’t get how they think they can get away with it.”
“Adaptation requires the ability to remain somewhat unattached to past experiences as well as future outcomes.”
“Support backbends with maximal hip extension. How? Use your glutes!”
Does sucking in your stomach create spinal stability?
Tension is not your enemy, or a dark villain that needs to be run off into the shadows. 👤
If yoga or specific yoga poses (like twists) detoxify me, does that mean I’m toxic? What if I’m eating really clean?! Do I still have toxins?
If people don’t practice yoga, are they toxic? How are they surviving toxicity without yoga?