This 75 minute dual class first offers you a gentle practice centered around the restorative and renewing nature of yoga. The poses are designed to rest your physical body, counter the effects of stress, and bring you into a more peaceful state of mind.

The remainder of your time will be spent enjoying a vibrational sound journey and deeply restful Yoga Nidra guided meditation.

Yoga Nidra offers us the opportunity to experience the deepest layers of our consciousness, connect to our true nature, and reveal new insights and that are always under the surface of our active mind. Escape the demands of your life and give yourself the gift of rest through sound immersion.

Enjoy this event for only $4! Club SAR Members - bring a paying guest and get in free!