Human Movement Optimization Hosted by Karl Anderson & Sara Paige, Functional Range Conditioning Mobility Specialists: Assess and maintain your current joint capacity & range of motion using FRC concepts (FRC=Functional Range Conditioning.) FRC explores movement capacity at the joint capsule, which speaks directly to your brain. Keeping the lines of communication between the joints and the brain is critical for joint health. Use it, or lose it.

We’ll show you how to move your joints into their full range of motion on a daily basis as a maintenance practice to sustain the level of mobility that you currently have. Practiced daily, you may notice that your joints simply feel better.

This is Session 1 of a two part series. Session 2 will be held June 1st.

$40 for Session 1 only, or $75 for both sessions*

+ a $4.00 daily facility usage fee to Club SAR

*Week 1 is a prerequisite for Week 2.