The “Why”

• Explore key terminology and principles of Functional Range Conditioning to support yoga asana for sustainability.

The “How”

• Learn how to infuse functional flavors into your own movement diet and public classes.

• Learn how to build creative classes that “flow”, yet prioritize stability and active mobility over achievement in arbitrary poses/shapes.

Free for AYTT students, $40.00 for general public.

Pay at the door, no pre-reg required. Cash, Venmo, PayPal, or CashApp accepted.

RYT’s will earn 4 Yoga Alliance CEU’s.

Contact Sara if you have questions!

Sara is an E-RYT500, YACEP, RYS200, and a Functional Range Conditioning Mobility Specialist.

POSTPONED UNTIL FURTHER NOTICE

If you are an AYTT student, classes in my Virtual Studio count for hours!