Virtual workshop for yoga educators, focused on the articulate and versatile shoulder joint(s).

We will review the main anatomical components of the scapula and glenohumeral joint, bone rhythms, and explore how the shoulders are tasked in poses like chaturanga, downward facing dog, backbends, and other popular poses. Sneak peek at upcoming workshops focused on Breathing, Core, and Nervous System.

• Agenda (subject to change)

  • Review/Questions from Module 1

  • Review of Prep Resources

  • Intro to Breathing & IAP

  • S.A.I.D. principle

  • Applications for Yoga

  • FRC CARs for GH Joint & Scapula

  • Effort and Position

  • Pose Breakdown

  Details:

  • Zoom call w/ video and audio (lecture + some movement)

  • Follow-Up resources/notes will be provided upon completion of the call

  • 2 weeks free in the B-Moved Yoga Virtual Workshop

Free for AYTT students, e-mail Cheryl if you’re interested.

Cost $45.00

Not currently enrolled in Authentic Yoga Teacher Training? Join my virtual studio, or register for the workshop HERE.

I really enjoyed this workshop. Sara was a fantastic presenter, who has a deep knowledge and understanding of the shoulder anatomy. She explained in great detail how the shoulders function, what their purpose is for, and the different types of soft tissues (muscles, bones) and locations. Lisa K.

Awesome and completely through. I absolutely loved the content and you explained everything very well. Roxanne S.

Loved every bit of it, I am more inspired to do more researched in mobility in general, and explore different range of motion in my classes, letting go of some of the old cueing that might have been stuck, and just overall research anatomy. Vanessa S.