Nourish your mind and body! Practice will begin with breathing awareness and soft & simple yoga movements.

Next we will move into deeply restful Yoga Nidra accompanied by vibrational sound. This immersive and rejuvenating journey includes gentle & intermittent verbal guidance, Sanskrit chant, drums, gong, chimes, Himalayan singing bowls, crystal bowls, and more.

Gentle awakening mobilizations will conclude the practice.

This practice will leave you feeling connected, grounded, and restored.

Space is limited - reserve your “rest nest” here! 🤗

Please bring any items for your comfort such as your own blankets, pillows, and eye coverings. Blankets are available in the studio.

Sara Paige is one of the most educated yoga teachers I have been fortunate to learn from. She is articulate and deep with knowledge on all levels of body, mind, and spirit. Her Restorative classes and Nidra Sound Healing are incredible and deeply soulful. If there comes a day I could teacher train with her she would be the one I would go to. JoEllen F., Scottsdale, AZ