Yoga teachers,
Has it been a while since you studied anatomy?
Do you know what biomechanics is, and how it relates to human movement?
Are you curious about other movement modalities that can support and enhance your teaching skill set?
Are you interested in science-based research and how it can apply to yoga asana?
If you answered yes to even one of these questions, then this is the workshop for you!
Outline of Potential Discussion Topics and Movement Exploration
Defining Biomechanics / Tensegrity Model
Foot Tripod
Current Joint Theories
Tissue Adaptation / SAID Principle / Mobility vs. Flexibility
Nervous System (down regulation, muscle recruitment/engagement)
Cueing Strategies
ROM Variations, Use of Leverage
Breathing / Inner Unit / Pelvic Floor & Diaphragm Synergy / IAP
Spinal Articulation\
Scapular Mobility
Chaturanga /Downward Dog / Plank & Carrying Angle
Hip Mobility (IR/ER/Flex/Ext)
Asana Deconstruction & Reconstruction
Defining Stretching / Conflicting Opinions on Benefits / Research
Scope of Practice
Critical Thinking
