This full body practice is included with any of my workshop sessions at Sweatshop on Central from April 11-27th (4/11, 4/13, 4/18, 4/27)
Your body’s major joints will get a tune up during this extended practice.
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Earlier Event: April 18
Balancing the Bias: Strength, Mobility, and Movement Variety for Yogi's
Later Event: April 27
Applying Mobility Principles
